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Appointments

Strategy Session Free

This 45-minute appointment includes information gathering, especially exercise and medical history, sleep and nutrition habits, and goals setting. With this up-front meeting, we ensure that Plank Fitness is an ideal fit for each client.

Diagnostic Session Free

A complete complementary Diagnostic Session includes: Goal and Health History, Full Nutritional Analysis, and a Functional Movement Screen

Private Training

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Semi-Private Training

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Functional Movement Screen $59 per appointment$99A credit card is required to enroll but isn't charged until the time of service.

Our fitness assessment is performed by a Functional Movement Screen certified professional. This service provides the foundation for smart programming and the measure for progress.

SFMA No purchase required to enroll

Functional Movement Screen (stand-alone) $120 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Our fitness assessment is performed by a Functional Movement Screen certified professional. This service provides the foundation for smart programming and the measure for progress.

Health Coaching $55 per appointmentA credit card is required to enroll but isn't charged until the time of service.

This is a personalized program for each client where we set attainable goals, and provide guidance and support as you progress.

Physical Therapy Evaluation $180 per appointmentA credit card is required to enroll but isn't charged until the time of service.

During your evaluation, your physical therapist will take a full history including your current complaint. An objective orthopedic evaluation will be performed. Then, an individualized plan of care will be established. Clients can expect initiation of treatment, which may include corrective exercise, mobility techniques, dry needling, kinesiotaping, or other therapeutic techniques.

Physical Therapy Session $50 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Follow-up session; evaluation required prior to scheduling.

1 Month Health Coaching $110 per appointmentNo purchase required to enroll

JVPT Maintenance $55 per appointmentNo purchase required to enroll

JVPT Treatment $100 per appointmentNo purchase required to enroll

January Jump Start $199 per appointmentNo purchase required to enroll

60 Minute Neuromuscular Massage $75 per appointmentNo purchase required to enroll

Our clinical Neuromuscular Therapy massage focuses on specific problem areas (1-2 for 60 min and 2-3 for 90 min). The goal of these sessions is to alleviate pain, muscle spasms, inflammation and tissue damage as well as increase range of motion. These sessions may include stretching and exercise recommendations to increase efficacy. Great for anyone with soft tissue problems that produce any discomfort or pain.

90-Minute Neuromuscular Massage $100 per appointmentNo purchase required to enroll

Our clinical Neuromuscular Therapy massage focuses on specific problem areas (1-2 for 60 min and 2-3 for 90 min). The goal of these sessions is to alleviate pain, muscle spasms, inflammation and tissue damage as well as increase range of motion. These sessions may include stretching and exercise recommendations to increase efficacy. Great for anyone with soft tissue problems that produce any discomfort or pain.

Private Therapy Session $60 per appointmentFrom $70 per visit with Private Therapy Session passNo purchase required to enroll

Phone or Email Consultation $45 per appointmentNo purchase required to enroll

Classes

MovNat $25 per classFrom $20 per visit with MovNat Class 10 Visits passNo purchase required to enroll

MovNat is a physical education system for developing real world capability through Natural Movement.

Download completion (or exemption) required before enrollment.

MovNat Download From $20 per visit with MovNat Class 10 Visits passNo purchase required to enroll

MovNat is a physical education system for developing real world capability through Natural Movement.

Adrenaline 1 visit freeFrom $10 per visit with Visitor Pass pass

Action-packed high intensity intervals in a dynamic circuit format.

Parkinson's Group Class $15 per classFrom $24 per visit with Parkinson's Group (1x per week) passNo purchase required to enroll

Courses

Minimalist Running Clinic $99Purchase required to enroll

Small Group Training $179Purchase required to enroll

Join us for our Small Group Training! This is our comprehensive system: nutrition, strength, mobility, and movement quality, with a laser-beam focus on fat loss.

We're known for personal training programs designed specifically for each individual. Now, we've adapted that service into an ultimate (small) group training experience. Movement preparation--> strength training--> metabolic finisher--> a leaner you.

Workshop

Health Coaching Workshop Free

Join us for a presentation and discussion around digestive health. Some of the topics we will cover: the importance of stomach acid, fiber intake, quality pre/probiotics, and subtle symptoms that your system is not functioning optimally.

PT Meet & Greet Free

Join us as we welcome Dr. Tim Icard to our team! He will be presenting on mobility and stability as well as a dry needling demo. We will discuss a prevention and movement quality approach to both physical therapy and fitness. Bring your questions and concerns! This is a free community event.

MovNat Elements $199Purchase required to enroll

MovNat Training $90 per appointmentPlans available from $99No purchase required to enroll

Virtual Training $70 per appointmentFrom $50 per visit with 10 Semi-Private Sessions Pass passNo purchase required to enroll